5 Ways to Stop Bleeding Gums
Keep seeing pink in the sink after you brush? Don’t fall for the popular belief that it’s normal and happens to everyone. Bleeding gums may be a sign of something that’s easily correctable – by brushing less vigorously or flossing every day. But it can also be a warning of something more serious, like periodontal disease or even diabetes. With stakes that high, the smart thing to do is to improve your oral hygiene routine. If your symptoms don’t improve after a couple of weeks, be sure to make an appointment with your dentist.
1. Brush twice a day. Brushing with fluoride toothpaste is an essential way to stop bleeding gums. Make sure you choose a brush head with soft nylon bristles and brush using gentle, circular motions that massage and clean the teeth and gums – back-and-forth motions can actually aggravate gum bleeding.
2. Floss every day. Flossing may be the most important thing you can do at home to prevent the plaque buildup that leads to gum bleeding. Ask your dentist or dental hygienist for tips on proper flossing.
3. Use a good mouthwash. Ask your dentist to recommend a good anti-bacterial mouthwash, which can help fight bleeding gums.
4. Keep your tongue clean. A “coated” tongue provides the perfect environment for the bacteria that promotes bleeding gums. Brush your tongue with a tongue cleaner or soft-bristled toothbrush using a front-to-back motion.
5. Eat a well-balanced diet. A diet filled with vitamin C, folic acid, calcium, and B vitamins will help you maintain healthy gums. Limit your snacking between meals, especially carbohydrates and sugars; these feed the dental plaque that causes bleeding gums.
Keep in mind, no matter how scrupulous you are about oral hygiene, a professional dental cleaning is the single most effective way to remove the plaque that causes bleeding gums – so be sure to see your dentist at least twice a year.
Five Clues Your Child Is not Brushing
1. The toothbrush is dry.
It’s tough to keep the toothbrush dry if you’re actually brushing! Make sure to check your child’s toothbrush every day (and night ) – before it has time to dry.
2. You can still see food particles.
After your child has brushed, ask for a smile. If you can still see bits of food on or in between your child’s teeth, send your child back to the bathroom for a do-over.
3. Teeth don’t pass the “squeak test.”
Have your child wet his or her finger and rub it quickly across the outside and inside of his or her teeth. If the teeth are clean, you will hear a squeaking sound.
4. Breath is everything but fresh.
If your child is brushing and flossing regularly, his or her breath should be fresh. The foul odor associated with bad breath is most often caused by food particles — either food left in between teeth or food trapped in the grooves on the tongue.
5. Your child has a toothache.
Even if you can’t tell if your child is brushing well, a toothache is a red flag. Make sure your child sees the dentist right away – a filling or other treatment may be in order.
Remember, brushing is just one part of your child’s total oral health regimen. In order to remove stubborn plaque and tartar buildup and prevent other dental problems, regular exams and cleanings are a must. Plus, your dentist can help reinforce the importance of good oral hygiene with your child.
Is Oral Piercings Safe?
Oral piercing is a form of body art and self-expression that’s all the rage among teenagers and young adults. While piercings of the tongue, lip or cheek might seem safe because “everyone has them,” that’s not entirely true. The mouth is a moist place, which means it’s a breeding ground for bacteria and infection. And the primary danger of oral piercing is increased risk of infection. There are other risks, too. Oral piercings can also chip or crack teeth, cause nerve damage and produce an allergic reaction to metal. Some people also notice that it’s more difficult to speak, chew and swallow after piercings.
Do the smart thing and have your teenager see a dentist before piercing. Learning about the potential risks will make for a happier, healthier loved one.
And if your teen decides to go ahead with a piercing, make sure he or she keeps it clean! This is the single most effective way to fight off infection. And if your teen notices any of the following symptoms, schedule a dentist appointment right away:
· Pain, soreness or swelling
· Chipped or cracked teeth
· Damage to fillings
· Sensitivity to metals
What to Do in a Dental Emergency
Accidents happen all the time and not all of them require immediate care. But if you’ve had an injury to your teeth, mouth or jaw, you should see a dentist right away. If you’re not sure your problem is an emergency, here’s a list of the most common ones — plus a few things you can do to minimize pain and damage before seeing your dentist:
Broken Tooth — Save any pieces of the broken tooth and rinse your mouth out with warm water. Apply a cold compress to the area to decrease swelling and pain until you can be seen by the dentist.
Broken Jaw — Apply a cold compress to limit swelling and see your dentist right away.
Knocked-Out Tooth — Gently rinse off the knocked out tooth without removing any attached tissue. If possible, hold the tooth in place in the socket. Otherwise, put the tooth in a glass of milk and get to your dentist right away.
Something Stuck in Your Teeth — Carefully try to remove the object with dental floss. (Don’t try using a sharp instrument!) If you’re unable to dislodge the object with dental floss, contact your dentist.
Toothache — Rinse your mouth out with warm water. Then use dental floss to make sure there isn’t any food or other debris causing the pain. If the pain persists, call the dentist.
Lost Dental Filling or Dental Crown — For dental fillings, seal the area with a piece of sugarless gum or over-the-counter dental cement. If a dental crown has come loose, try to put it back in place with dental cement. If that doesn’t work, bring it with you to the dentist.
Dental Abscess — If you notice a painful, pimple-like swelling on your gums, rinse with salt water and immediately contact your dentist. Dental abscesses can lead to more serious infections if not promptly treated.