We all know we need water to live, however many people don’t know about the amazing powers of water. Our bodies are made up of 60 percent water. Drinking water throughout your day assist in distributing nutrients throughout your body and gets rid of waste from our system. As an added benefit, it helps give our skin a healthy glow and keeps are muscles hydrated for top performance.
What people are less familiar with is the benefits that water can provide for your teeth. Drinking the required 2 liters per day will help in the battle to maintain good dental health.
Water Keeps Your Mouth Clean
Your mouth has lots of bacteria. That bacteria in your mouth loves to eat sugar and produce acid that wears away enamel. Most drinks such as soda, juice or sport drinks are loaded with sugar. Many of these drinks also have added acids (phosphoric, citrus or malic acid) to make them taste less sweet, but those acids also eat away at your teeth.
Drinking lots of water washes away bacteria and dilutes acids in your mouth with each sip. It also washes away leftover food and residue that cavity-causing bacteria are looking for. Many of us don’t carry a toothbrush throughout our day to brush after every meal. So when in a pinch, sip on some water until you can thoroughly brush later in the day.
Water Keeps Your Mouth Hydrated
A dry mouth breads and multiplies the bacteria in your mouth. That bacteria eats away the enamel of your teeth. Drinking water keeps your mouth hydrated and washes away harmful bacteria and dilutes acids in your mouth.
Drinking Water with Fluoride Strengthens Your Teeth
Drinking water with fluoride is a great way to strengthen your teeth. Per the ADA, Water fluoridation is safe, effective and healthy. Seventy years of research, thousands of studies and the experience of more than 210 million Americans tell us that water fluoridation is effective in preventing cavities and is safe for children and adults.
Have you ever woken up in the morning snuggling with your significant other? Waking up happy, relaxed and comfortable as reality begins to roll back in ? As you’re thinking, “How could life be any better?”, when a devastating new thought pops in your head. The reality of your offensive morning breath rushes to the front of your thoughts. Now that could be an ugly end to a perfect moment. Being careful to keep your mouth shut, you hurry to the bathroom to begin your morning ritual. Sound familiar?
Why Do We Have Morning Breath?
The big question is why do we have morning breath? The main reason for morning breath is from a lack of saliva. When we sleep, saliva production slows down. Saliva is what is needed to wash away bacteria, food particles and acids from your mouth and teeth. As your mouth begins getting dryer, bacteria flourish, causing bad breath to increase.
What Makes Morning Breath Worse?
Everyone has a degree of bad breath when they wake. The degree of your morning breath can be affected by many things.
Mouth Breathers are susceptible to bad breath. When your mouth is open, it becomes very dry causing the bacteria in the mouth to flourish. This happening over an 8 hour period can make for a foul smell come morning.
Many medications cause dry mouth. Medications such as Aleve or Advil Cold and Sinus, Benadryl, Lipitor Tabs or Omeprazole can cause your mouth to become more dry. If you are a person using one of these medications, you might be affected by dry mouth which will in turn increase morning breath.
Another indicator of excessive morning breath is a person with gingivitis or periodontal disease. These conditions indicate that food, plaque and bacteria has entered underneath the gums. As saliva production reduces, this condition will intensify a persons morning breath.
How Do You Reduce Morning Breath?
There is not much that can be done to eliminate bad breath in the morning but it can be made better. Brushing and flossing your teeth before bed is important for removing excess bacteria from your teeth. As we mentioned, bacteria flourishes in a dry environment. Removing as much food particles and bacteria from your mouth before bed will help the problem. The use of a tongue scraper at bedtime is also helpful as it too will eliminate bacteria from your tongue. Drinking a glass of water at bedtime is also helpful. Keeping your body hydrated is good for your health and well as your teeth.