Fresh Ways to Combat Decayed Teeth
Rotten teeth affect millions of men, women and children the world over. People become susceptible to the factors causing rotting teeth virtually the moment that their first baby teeth appear. And while the primary cause of rotting teeth is as complex as it is pervasive, one thing is clear: left untreated, a rotting tooth is destined to become a dead tooth.
Rotten teeth are the result of the demineralization of tooth enamel by the acid-producing bacteria that normally grow the human mouth. The erosive power of this chemical process is why cavities and rotting teeth appear discolored and translucent. In so-called “best-case” scenarios, the acid responsible for rotting teeth will create a small dental cavity. In worst-case scenarios, the acid will eat through the enamel and dentin into the pulp of the tooth producing first a toothache and then a dead tooth.
The Sugar Connection
Research shows the consumption of sugar and starchy foods creates the perfect environment for the growth of the acid-producing bacteria responsible for rotting teeth. This partially explains the alarming number of children who experience decayed or rotten teeth. According to the U.S. Department of Health and Human Services, 6 out of 10 children in the U.S. will have a least one cavity filled by age 5. Studies link this alarming statistic to three things: 1) the omnipresence of sugary snacks; 2) giving little ones pacifying bottles of juice, milk, or formula to drink during the day or overnight; and 3) inconsistent oral hygiene
Preventing rotten teeth takes a little common sense and a lot of dedication. The key to avoiding rotting teeth is reducing the amount of cavity-causing bacteria and dental plaque in your mouth. This requires a real commitment to good oral hygiene, including
· Brushing your teeth 2-3 times a day
· Using tartar-control toothpaste with fluoride
· Flossing daily
· Rinsing with a fluoride mouthwash
· Cutting back on starchy and sugary foods
· Increasing saliva flow by chewing xylitol gum
· Regular dental cleanings by a dentist DDS, DMD or dental hygienist
Even Seniors Get Cavities
As we entered the new millennium, it was discovered that seniors were getting more dental cavities than children. Today, children and seniors are still the two highest at-risk groups for tooth decay. Aging puts us at greater risk for dental problems. The wearing away of tooth enamel, receding gums and loss of jawbone are signs that our mouths are aging along with our bodies.
Fortunately, there are now dental technologies and treatments to keep our smiles intact longer. That’s great news for seniors. The bad news is anyone with natural teeth can get dental cavities. And the longer we have our teeth, the more we expose them to the elements that can cause tooth decay.
Unfortunately, geriatric teeth are less able to handle the normal wear and tear of those in younger generations. There are several reasons why seniors may be prone to more dental cavities:
· Difficulty brushing & flossing
· Not enough fluoride
· Gum disease
· Dry mouth
· Poor diet
There are several ways seniors can stay cavity-free. A diet low in sugar and high in calcium promotes tooth health. Fluoride toothpastes, mouth rinses or tablets can help. Drinking water, sucking on sugar-free candy or chewing sugarless gum promotes saliva production and reduces dry mouth.
For seniors with mobility or dexterity problems, wrap tape or an elastic bandage around the toothbrush. If a wider grip is needed, try taping a tennis ball, sponge or rubber bicycle grip to the handle. An electric toothbrush may also be helpful for those who cannot maneuver a manual toothbrush easily. And daily flossing should not be forgotten, either — floss holders and waxed floss may make it easier for seniors to continue their oral hygiene routine.
Because of the special dental needs of seniors, regular dental visits are still essential. We use this time to check for the dental problems that affect older patients, including cavities, gum disease, root decay and oral cancer.
Dental Care Checklist for Adults
Don’t let dental visits slide! Adult life can sometimes be a juggling act and it may feel like you just can’t find the time for a dental visit. But making time for regular dental visits now can help keep you out of the dental office in the future.
Brush and floss daily, even if it’s late. You’ve heard this a million times by now, but the importance of regular brushing and flossing can never be emphasized enough. Even if you’ve been good about your oral hygiene all your life, resist the temptation to let it slide for even one day; the longer plaque stays on your teeth, the more destructive it becomes.
Eat well-balanced meals. When you’re juggling work, home and kids, it can be tempting to turn to fast food, soda and sugary snacks as a way to save time and feel more energetic. But sugar is a tooth decay demon and can cause you to crash after that initial “sugar high.” Be sure to integrate plenty of fresh vegetables into your daily meals and eat fruit, nuts and celery or carrot sticks as snacks.
Exercise regularly — it’s good for your teeth! Studies show that people who maintain a healthy lifestyle — exercise and eating right — are 40 percent less likely to develop advanced gum disease.
Consider treating yourself to cosmetic dentistry. Whether you want a quick boost or a complete smile makeover, there are plenty of cosmetic dental treatments available to help you achieve your dream smile. One-hour laser teeth whitening treatments can make your teeth 8-10 shades whiter, and porcelain veneers can mask stained teeth, chipped teeth or crooked teeth.